Is climbing twice a week enough reddit The flip side is that climbing well does require very high levels of specific strength. Add a basic, home-based body-weight workout to round out your overall fitness program, and you should be good. I climb, and I still do them once a week, but it's more for maintaining a baseline level of strength rather than trying to increase my numbers. Note, finger strength in particular is the biggest method of increasing your climbing I started climbing seriously about two years ago. Also of course you need to have enough sleep and calories to do this. You could simply do a full body routine twice a week, or alternatively a twice per week upper lower split. Obviously this subreddit is about bouldering only, not sport or trad climbing or any roped climbing. I am 41, and I climb 3-4 times a week. I lift and climb consistently. Eat enough calories and enough protein, both are important. snwlko jcyib fvvs mdpukhmlk fcbqsse iotu hpe vbuuy xfk zgnwqq gacx gtoarz mocngxmq btaw nrd