What is a high ape index The Ape Index. For many athletes, differences in body structure play an important role in how they perform in various sports [1]. Of je nu een positieve, neutrale of negatieve Ape Index hebt, het is maar één factor in het grote plaatje van je boulderskills. 99, and; Kevin Willis 7 ft (213 cm), Wingspan 82 in (208 cm) has an APE Index of 0. Discover your reach-to-height ratio and improve your climbing performance. You argue ape index is mathematically flawed, but where is the flaw? Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. The APE index is calculated by dividing the wingspan by the height. Dec 14, 2021 · Ape index is basically the same as reach. However, generally speaking most of the boxers with Lower APE Index historically tend to have brawlers and pressure fighting style while Higer APE Index boxers like to use their long reach to be out-boxers and counter-punchers. The concept was founded by the climbing scene, but has since made its way into a number of scientific papers. My ape index is above 1… An ape index above 1 can be beneficial to a number of sports; in basketball, combat sports, goalkeeping, climbing and swimming there is benefit to be gained from increased wingspan relative to height. How to calculate ape index Ape Index – Method 1 . Mar 30, 2021 · Er wordt algemeen aangenomen dat een positieve ape index (of een ape index ratio groter dan 1) goed is voor rotsklimmen. Oct 18, 2022 · What’s the Ape Index? The Ape Index measures how your wing span compares to your height. The Vitruvian Man has an arm span equal to his height Feb 7, 2024 · Climbing at a high level lends itself to a certain body type. To explain it plainly, the APE Index is popular in sports and fitness, especially among climbers, as it can provide insights into reach advantage. hoseok lee has a terrible ape index and still crushes really hard . Who has the biggest ape index? Former OSU player Dallas Lauderdale didn’t play in the NBA but he holds the record for the highest ape index officially recorded at the NBA Combine. Jul 12, 2017 · Often we'll use athleticism as the "tie breaker" in our "easy fit-tough fit" judgement. Inderdaad, Matt Samet, redacteur van Climbing Magazine, schrijft in zijn boek The Climbing Dictionary: “Een positieve ape-index, waarbij je spanwijdte groter is dan je lengte, is een bonus. I can get the ball almost Jan 24, 2010 · This is apparantly called the Ape Index. Maar er zijn natuurlijk altijd uitzonderingen, met een hoogste ape index van 28cm! Even een disclaimer over die index. The Roman architect, engineer, and writer Vitruvius formalized the term based on his conclusions from studying Leonardo da Vinci's Vitruvian Man. Indeed, Matt Samet, editor of Climbing Magazine, writes in his book The Climbing Dictionary : “A positive ape index, in which your wingspan exceeds your height, is a bonus. Jun 26, 2022 · The fighter with the most negative ape index is Russian UFC fighter, Artem Lobov, who has a height of 175cms and a reach of 165cms, meaning his ape index is -4 inches. If you have a negative Ape Index, meaning your arms are shorter than your height, you won’t travel as far in the water with each stroke as someone with a positive index, simply because your reach is shorter. " I have never heard of someone reporting ape index as a ratio, other than this example of someone being confused what a ratio means. Longer arms significantly help to propel your body through the water. De formule voor berekening: Ape index = armspanwijdte – Lichaamsgrootte Apr 20, 2009 · Ape index, huh? My spine is all messed up and crooked, which is what artifically decreases my height and thus pumps up the index. It's about your strength and technique. If ape index is less than one height is greater than wingspan. The result is a number that represents the ratio between these two measurements. Of course, being tall is an advantage and some moves will feel easier but that doesn’t mean someone short can’t do the same climb. Ape index = armspanwijdte ÷ lichaamsgrootte. wingspan) compares to their height. There are 2 MWs in the top 5 of greatest ape index measurements, and 3 more in the top 5 of greatest leg proportion measurements. A larger arm span can potentially create a bit of balance if facing an opponent who is significantly taller. Mar 12, 2023 · The ape index calculator estimates his ape index ratio as 1,01 or +2 cm only. APE Index Formula. While weightlifters will generally benefit from a lower ape index. This formula calculates the ratio between your arm span and height, providing you with your Ape Index. aside from climbing, im actually pretty good at basketball. What is a good Ape Index? As already mentioned, a particularly high span should theoretically have an advantage. The ape index measures your arm span relative to your height. 2 in (191 cm), APE Index 0. To Summarize Reach in the UFC is measured from the longest finger on one hand to the longest finger on the other hand, and leg reach is measured on the outside of the leg from Interestingly enough, MW is the rangiest of all weight classes on average, with a greater average ape index and leg proportion than the averages of both LHW and HW. Jul 9, 2021 · The Ape index, Ape Factor or Gorilla Index, whichever you like best, relates the length of your total arm span to your body height. Nov 11, 2024 · The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their height. 96 or lower. com/watch?v=t7Fewv2pEdk&t=132sTop Climbing Moments of 2022: https://www. In the case of both wingspan and height being 180 cm, the ape index will be 0. To find your ape index, subtract your height from the length of your arm span. Try our free online calculator now! There was also a nice lesson for Ben on sampling and outliers. This is not because there is no advantage to having a large ape index (IMO there definitely is a massive advantage), it's just that reach is a limiting factor only on some climbs, so that the limitation won't necessarily reveal itself purely just by Calculate your ape index with our easy-to-use Ape Index Calculator. Jul 16, 2018 · The Ape Index: What It Is And How To Find It. If it’s less than your height, you have a negative ape index. Jun 4, 2024 · So you can be a short person with a positive ape index, like Sasha Di Giulian, who’s 157. So work with them. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. Both male and female sport climbers presented higher lean muscle mass than control subjects only in the study of Philippe et al. Jan 9, 2015 · If you automatically assume that a positive Ape Index is the key to being good at climbing, think again. /r/tall: reddit from a higher perspective. Of course, in the grand scheme of things, it makes much less of a difference than training, technique, and strengthbut for peak athletes, it's huge. For example, in weightlifting, individuals with very long arms might find certain lifts more challenging due to the increased range of motion required. The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. 15d if Ape Index =O” system would read (I’m clearly joking). It is widely accepted that a person’s arm span is exactly the same as their height (a neutral ape index), but that’s simply not the case. With this tool, you can check if your wingspan to height ratio will help you in your sports career. Nov 28, 2023 · What is a high ape index? A high ape index means your arm span is significantly longer than your height. , 1. 5" wingspan, giving him an incredible +11 ape index. The second way to calculate the ape index is to subtract height from the wingspan. The ape index is the ratio of arm span to body height. The data will feed directly into designs for the Grim If your arm span is equal to or greater than your height, you have a positive ape index. Normally, the average reach of a person usually correlates with his or her height, which gives a neutral size ratio. Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. The ape index is calculated by subtracting one’s height from their reach. Aftrekken: waarschijnlijk de versie die je sneller uit het hoofd kunt rekenen en daarom af en toe ook wordt gebruikt. And boxer puncher fighters had the most mix of both high and low APE index boxers. … Apr 18, 2022 · The Ape Index is simply a tool to help you learn more about your swimming mechanics. I am curious to know about runners. The ape index is the length of your arm span compared to your height. "Height bad, BMI good. … How the Ape Index is Calculated. 05) or as a difference (e. The average is 1: arm span and body height are equal. This is because you have a greater range when it comes to reaching. 5 cm tall and has an impressive +5 cm ape index. Obviously it would be ridiculous and for against so many climbing philosophies. 10a if Ape Index<0/5. 9 if Ape index >0/5. 8inches/ 180cm and your arm span is 70. 06 Ape Index 2 - 4 inches and i jump too high and hurt them. Apr 25, 2011 · A positive ape index gives an advantage in some sports (basketball, boxing, swimming, rock climbing), while a negative index helps in others (weight lifting). But is this true in rowing? Here is an online calculator. He stands at 6'7. Difference. If your wingspan is shorter than your height you will have a negative index – 3 inches shorter would be a -3 ape index. We created a table to clearly illustrate the pros and cons of high-index glasses: Feb 1, 2023 · My guess is that you won't find a strong correlation between the two, not nearly to the same degree as finger strength to climbing ability. Wingspan / Height. Meanwhile, if it’s less than height, the ape index will be less than 1. . a. The Ape Index is calculated by dividing your wingspan by your height. How to calculate ape index. Your ape index is the ratio between your height and your arm span. Former OSU player Dallas Lauderdale didn’t play in the NBA but he holds the record for the highest ape index officially recorded at the NBA Combine. JJ Redick 6 ft 3 in (193 cm), Wingspan 75. Jul 31, 2021 · That difference between height and reach is called the ape index. APE Index: The final output field presents the calculated APE index, which represents the ratio of wingspan to height. Is either end of the spectrum better for sweep or sculling? Correction: the lowest poll option should be 0. Interesting- a few weeks ago I spanned out with "Too Tall Tim" (Davis) who is 6'6" or so and discovered he has only a couple inches of armspan on me. By looking at the ape index, you can easily determine May 21, 2013 · A shorter arm span is useful for weight lifters as they don’t have to lift the weight as high. Jan 12, 2022 · Hence, if the wingspan is longer than height, the ape index will be greater than 1. I would say your height and ape index will only limit you as much as you let them. How to use your Ape Index. Dressel’s wingspan is 193 cm (6’4″), and his height is 191 cm (6’3″). Jun 18, 2021 · Obviously there's existing data on average values for ape index, but I'm keen to see what the range of ape indices are among mountain bikers. k. Come ask questions, post your pictures, whatever you want. Nov 2, 2023 · Ape index doesn't matter. The ape index can be measured in two ways, either it is the difference or the ratio of your arm span and your height. Delving into the Ape Index Calculation Formula Our Ape Index Calculator is based on a simple formula. The respondents were 90% male (reddit, woo!), and the single best climber in the smaller female sample also had the lowest ape index (-5 ape index, V8 climber). Ape Index – Method 2 . Of course having a positive ape index is a pro but i do think there are certain movments where having a negative ape index helps. Wingspan – Height It’s not like grades take it into account. A common method of calculation is having the height subtracted from the arm span. The 'Ape Index', as it is commonly called, can give insights into an individual's physical prowess and potential in certain activities. 0 would be considered a positive ape index, but a high ape index would start around 1. 8inches/180cm then your ape index difference is 0 and your ape index ratio is 1. This will give you a value that’s either positive, neutral, or negative. , arms longer than they are tall. If your arm span is longer than your height, you have a positive Ape Index; if it is shorter, you have a negative Ape Index; and if it is the same, you have a zero Ape Index. That one person reversed the correlation for women. So basically if your height is 70. What are the benefits of having a high ape index? There are several benefits to having a high ape index, which is defined as the ratio of the length of your arms to your height. Is your arm span bigger than your height? In other words, are your arms longer than your body? Oct 8, 2021 · It’s commonly believed that a positive ape index (or an ape index ratio greater than 1) is good for rock climbing. I consider that dividing your wingspan by your height is the best methold. Typically, this ratio is calculated by subtracting your height from your arm span. Their inseam is almost 51% of their height and their Ape Index is +2. This can be beneficial in sports like climbing, where having a longer reach can make a difference. Don't be disheartened if you have a short APE Index. Are there any disadvantages to having a high ape index? In some contexts, a very high ape index might present challenges. Apr 25, 2024 · For now, let’s discuss what the ape index is and how to measure it, and also examine a series of other useful measurements that every climber should be aware of. Most UFC fighters have a positive ape index (around 2-3 inches), but some have negative ape indexes, meaning their height is longer than their reach. Sure, having long arms is an advantage to reach that high-up hold, but then it’s much The Ape Index is a common fitness metric that measures body symmetry. Olympic swimmers and pro basketball players tend to have high ape indexes, i. Imagine how contrived a “5. No doubt, a higher ape index is a head start, but not a necessity for a swimmer. We would like to show you a description here but the site won’t allow us. Jul 14, 2017 · If your wingspan is longer than your height you will have a positive index – 2 inches taller is a +2 ape index. How does ape index relate to other body measurements? The ape index is Increase your REACH as a short Climber: https://www. Sep 24, 2024 · However, high-index glasses are lighter, slimmer, and more comfortable than traditional lenses. 11. Average is zero, though men usually have a slightly longer wingspan over height than women. 5" and has a 7'6. If ape index is greater than 1, wingspan is greater than height. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. Apr 18, 2022 · The Ape Index might also help determine if a swimmer has a more hip-driven or shoulder-driven stroke, said Wendy Mader, a former competitive distance swimmer and triathlon coach with T2 Coaching. Ape index 1 = 1. Ape index formula. The +2 Ape Index is good but not exceptional. Oct 25, 2024 · The Highest Ape Index Recorded at the NBA Combine. Is a high ape index Good? It’s commonly believed that a positive ape index (or an ape index ratio greater than 1) is good for rock climbing. com/watch?v=NWadW The Ape Index describes the ratio of arm span and body size. , +7 in/18 cm). Oct 29, 2021 · What is Michael Phelps ape index? A person’s “ape index” is their arm length relative to their height. Being shorter you will have to be more powerful so that shorter lever (with negative ape index) helps. Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. None of the analyzed work showed differences between sport climber groups in the ape index (12,19,29). An Ape Index greater than 1 means your wingspan is greater than your height, which can be an advantage in sports like rock climbing. A subreddit for tall-related topics. e. 06; Rajon Rondo’s is 1. 03. al studied the body type of elite Polish boulderers to evaluate if variables such as body shape or ape index had any correlation to the level of climbing met by a group of Polish elite climbers. I do see that there is a guy on the list above who has me beat. Several players have played in NBA with a negative APE Index, such as. Jul 15, 2016 · Having a positive ape index basically means you have the advantages of both tall people (reach) and short people (low center of gravity). The reduced weight can also alleviate pressure on your nose and ears. Considering the complex nature of gymnastics, levers and what not - is the ape index of any real significance? There seem to be a consesus for instance that a high ape index is a advantage in rock climbing. A higher ape Lean muscle mass, ape index, and bone mineral density of sport climbers and control subjects are shown in Table 3. A positive ape index is considered advantageous for rock climbers. The Ape Index is a simple ratio that compares your arm span to your height. An index greater than 1. Is it bad to have a negative ape index? The theory of the Ape Index now states that people who have a particularly wide span have an advantage when climbing - similar to our distant relatives, the apes. It can be expressed as a ratio (e. Maybe it isn't the ideal body type you would wish for if you could chose, but there is nothing you can do about either one. Height and Wingspan APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. Michael Phelps has an ape index of 1. What does it mean? The height among fighters in a given weight class rarely offers a significant difference, so having a very high positive ape index can be quite advantageous. An Ape Index less than 1 How important is ape index? Your ape index is the ratio between your height and your arm span. 978 Among other NBA players have shorter than average NBA players APE Jul 14, 2023 · What is an ape index? Ape index, sometimes called ape factor or gorilla index, is a ratio of the length of your arm span relative to your height. Mar 7, 2025 · Ape Index is a measurement of how a person’s arm span (a. The APE index is a dimensionless number and can provide insights into certain physical characteristics and performance attributes. Besef je dat Adam Ondra, één van ’s werelds beste klimmers, een negatieve index heeft. If you don’t know your ape index yet, there are several methods, some more complex than others. What is a high ape index?. The Ape index is calculated using the following formula: Ape index = Wingspan / Height. 02-1. youtube. You could be the tallest climber in the gym, but without strength and technique, you will really struggle. However, high-index glasses can come with a few drawbacks. g. I hope you find what you search for but it really won't tell you anything about climbing. For the level that most of us will ever get too i dont think something like ape index will matter too much. For instance, someone who is 76 inches tall (6'4") and has a 78 inch wingspan and a 38 inch inseam. Recently published in the Journal of Strength and Conditioning, Ozimek, M et. lqwjj tlglcfa solq mwti lnc ceqznto zsjpbh pkmjdfbf krgro ytuhrzp bnovmqb lltxx wjzz nryyhgvf vcf